Dillalade's Dagbog, 17 jul 19

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366 = 26.14st

14 weeks until 22st October - Holiday motivation

294 = 21st.

72/14 (weeks or stones) = ~5lbs a week or 5st.

166,0 kg Indtil videre tabt: 0 kg. Stadig tilbage: 45,8 kg. Kost fulgt: Rimeligt godt.

stabil vægt

4 tilhængerne Støtte

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Here we go. Going sugarless and homemade meals only for 3 months. Since marriage ~1year I've not been able to resist fizz pops and sugar treats. The time has come Day one was Monday 15th July 2019

17 jul 19 af medlem: Dillalade

Began on Monday. Today (Wednesday) I did 15minutes on my spin bike. Pigeon steps

17 jul 19 af medlem: Dillalade


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Dillalade's Dagbog, 17 jul 19

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