MrGoodnight's Dagbog, 18 jul 19

So whilst I am not worried... I am more annoyed... 2.5kg (4.5lbs) over where I want to be and only been eating average 2200 kcal and walking 6 miles a day.... so back on the diet for a couple of weeks to see if it sorts it! ❤️🐝x
70,9 kg Indtil videre tabt: 18,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 18 juli 2019:
2009 kcal Fedt: 85,04g | Prot.: 66,40g | Kulhyd.: 216,40g.   Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Greene King IPA, Tesco Wafer Thin Honey Roast Ham, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Figs, Tesco Wafer Thin Honey Roast Ham, Tesco Falafel Balls. Aftensmad: Mr Kipling French Fancies, Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Andet: Pic’S Peanut Butter Crunchy, Danish Pastry, Cadbury Wispa (25.5g), Clearspring Organic Miso Soup, Firm Silken Tofu. mere..
488 kcal Motion: Apple Health - 24 timer. mere..
Tager 0,9 kg om Ugen

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Kommentarer 
Couldn’t it just be that you’ve increased muscle mass and therefore need more Protein... 
18 jul 19 af medlem: beasophiealing
Yes I think you could be right...but it is knowing when that’s all it is and when it is adding fat back on and I really want to stay below 154lbs and in the blue..questions questions ❤️🐝x 
18 jul 19 af medlem: MrGoodnight

     
 

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