Vejningsnotat (intet dagbogsnotat) for 18 juli 2019
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77,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1282 kcal
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Fedt: 64,00g | Prot.: 54,36g | Kulhyd.: 125,91g.
Morgenmad: Bratwurst, Great Value Non-Dairy Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee. Frokost: Nestle Natural Bliss Almond Milk Creamer, Sweet'N Low Sweet'n Low, Coffee, Cains All Natural Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Mission Homestyle Flour Tortillas, Chobani Less Sugar Greek Yogurt Honey Pistachio Crunch. Aftensmad: White Rice, Hunt's Garlic & Onion Spaghetti Sauce, Broadleaf Ground Venison, BC Hothouse Orange Bell Pepper. Snacks/Andet: Hershey's Gold Peanuts & Pretzels. mere..
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Taber 1,3 kg om Ugen
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