Vejningsnotat (intet dagbogsnotat) for 18 juli 2019
|
82,9 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
|
|
820 kcal
|
Fedt: 58,52g | Prot.: 44,93g | Kulhyd.: 25,34g.
Morgenmad: Farmland Foods Deli Ham, Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Kroger Grilled & Glazed Chicken Breast Fillets, Tomatoes, Best Foods Real Mayonnaise, Lettuce. Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry. mere..
|
Taber 1,1 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
marilyn4jc's Vægt Historie
|