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A nice 1.5kg loss this week. I’m not mad at this at all! 😭
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98,1 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1586 kcal
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Fedt: 97,76g | Prot.: 76,14g | Kulhyd.: 99,03g.
Morgenmad: Enterprise Back Bacon, Fried Egg , Woolworths Low GI Seeded Brown Bread. Aftensmad: Minced Beef, Checkers Vetkoek. Snacks/Andet: Eskort Cheese Griller, Nescafe Classic, Soy Milk, Huletts Brown Sugar, Huletts Brown Sugar, Soy Milk, Cappuccino, Cheesecake . mere..
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2597 kcal
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Motion:
Cycle - 15 minutter, Olipital - 20 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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