Vejningsnotat (intet dagbogsnotat) for 20 juli 2019
|
132,0 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 45,8 kg.
Kost fulgt: Rimeligt godt.
|
|
2605 kcal
|
Fedt: 91,24g | Prot.: 85,05g | Kulhyd.: 299,23g.
Morgenmad: Roasted Potato, Butter , Great Grains Bakery Multigrain Bread with Flax Seeds, Green Giant Roasted Veggies Carrots, Pork Chops or Roasts (Center Rib, Bone-In) . Frokost: Cornfields Skinny Sticks, Tomatoes, Vlasic Zesty Dill Pickle Spears, Vlasic Dill Pickle Spears, Mayonnaise , Great Grains Bakery Multigrain Bread with Flax Seeds. Aftensmad: Kroger Mexican Style Refried Beans, HEB Seasoned Beef For Fajitas, Mexican Rice, Mission Fajita Grande Flour Tortillas, Dos Equis Dos Equis Amber, Tortilla Corn Chips. mere..
|
Taber 3,2 kg om Ugen
|
 Kommentarer
Awesome. Slow and steady. :)
21 jul 19 af medlem: Terrapin12
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Fatboy199's Vægt Historie
|