Vejningsnotat (intet dagbogsnotat) for 21 juli 2019
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104,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4589 kcal
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Fedt: 127,49g | Prot.: 364,89g | Kulhyd.: 504,99g.
Morgenmad: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Frokost: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, True Nutrition Karboload - Watermelon, Great Value Raisins. Aftensmad: Wegmans Just Picked Cut Green Beans, Wegmans Russet Potatoes, Zucchini , Aldi Classic Guacamole, Kroger Ground Sirloin 90/10. Snacks/Andet: Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Eggs (Large), Egg White , Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins. mere..
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Tager 0,6 kg om Ugen
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