Vejningsnotat (intet dagbogsnotat) for 22 juli 2019
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90,5 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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3402 kcal
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Fedt: 81,15g | Prot.: 322,31g | Kulhyd.: 335,87g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Pineapple , Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Brown Rice, Bananas , Revolution Nutrition Pure Whey, Liberte 2% Greek Yogurt, Frozen Whole Blueberries, Quick Oats (3-5 Min), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans. Aftensmad: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andet: Pineapple, Greek Yogurt (Cup), Combat Protein Powder. mere..
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Tager 2,5 kg om Ugen
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