Vejningsnotat (intet dagbogsnotat) for 12 januar 2013
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99,5 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2013:
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1956 kcal
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Fedt: 92,64g | Prot.: 57,66g | Kulhyd.: 220,54g.
Morgenmad: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Frokost: Chunky Chips, Triple Layer Toffee Cake, Chunky Breaded Cod Fillets. Aftensmad: Fruit Club, Dessicated Coconut, White Bread with Fibre Added, Lightly Salted Spreadable Butter, Red Leicester. Snacks/Andet: Eggnog (Alcoholic), Teacake, Teacake, Honeydew Melons. mere..
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Taber 0,3 kg om Ugen
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