Vejningsnotat (intet dagbogsnotat) for 22 juli 2019
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101,5 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 35,7 kg.
Kost fulgt: Rimeligt godt.
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927 kcal
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Fedt: 52,84g | Prot.: 44,71g | Kulhyd.: 76,38g.
Morgenmad: Cinnamon, Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Coffee (Brewed From Grounds). Frokost: Egg Omelet , Hatfield Bacon. Aftensmad: Cooked Mushrooms, Grilled Chicken, Coleslaw . Snacks/Andet: Martin's Dippin' Potato Chips, Pomegranate Juice. mere..
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Taber 0,6 kg om Ugen
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