Vejningsnotat (intet dagbogsnotat) for 22 juli 2019
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103,8 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 43,8 kg.
Kost fulgt: Rimeligt godt.
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1476 kcal
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Fedt: 43,19g | Prot.: 99,46g | Kulhyd.: 159,88g.
Morgenmad: Heavenly Blush Greek Style Yogurt with Strawberry, Homemade Granola. Frokost: Tomatoes, Boiled Egg, Hoka Hoka Bento Chicken Katsu, Brown Rice. Aftensmad: Heavenly Blush Greek Style Yogurt with Strawberry, Carambola (Starfruit) . Snacks/Andet: Octopus , Fitbar Fruits Fitbar. mere..
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Taber 4,9 kg om Ugen
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