Vejningsnotat (intet dagbogsnotat) for 06 august 2010
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95,0 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2010:
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1826 kcal
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Fedt: 96,53g | Prot.: 117,91g | Kulhyd.: 124,94g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Salmon, LongHorn Shrimp and Lobster Dip with Chips, Fresh Seasonal Vegetables. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, BLT Cobb Salad. Snacks/Andet: Trail Mix Fruit and Nut. mere..
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3640 kcal
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Motion:
Sidde - 4 timer, Stå - 1 time og 30 minutter, Shopping - 6 timer, Køre - 4 timer, Hvile - 30 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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