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PM weigh in. 5.5 hrs sleep. 11.5 hrs fasted.
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121,2 kg
Indtil videre tabt: 26,8 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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2502 kcal
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Fedt: 98,73g | Prot.: 267,59g | Kulhyd.: 127,54g.
Morgenmad: International Delight Caramel Macchiato Coffee Creamer Singles, Chobani Nonfat Plain Greek Yogurt, Watermelon, Pineapple. Frokost: Yoplait Light Fat Free Yogurt - Strawberry Banana, Black Olives, Tyson Foods Boneless Skinless Chicken Breasts, Forester Farmers Market Boneless Skinless Chicken Thighs, Wholly Guacamole Minis Classic Guacamole. Aftensmad: Forester Farmers Market Boneless Skinless Chicken Thighs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Johnsonville Original Bratwurst. Snacks/Andet: Kroger Gel Bites Gelatin Cubes Strawberry, Land O'Lakes String Cheese, Quest Tortilla Style Protein Chips Ranch, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mere..
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3528 kcal
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Motion:
garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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