Vejningsnotat (intet dagbogsnotat) for 12 januar 2013
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91,6 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2013:
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1826 kcal
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Fedt: 49,77g | Prot.: 103,80g | Kulhyd.: 252,35g.
Morgenmad: Orbit Sugar-free Gum - Bubblemint, Bananas, Light String Cheese, Pistachio Nuts. Frokost: Light Fat Free Yogurt - Banana Cream Pie, 6" Oven Roasted Chicken Breast. Aftensmad: Sweet Red Peppers, Roasted Red Pepper Vinaigrette with Parmesan Dressing, Cos or Romaine Lettuce, Sweet Cherries, Egg Dinner Rolls, Egg, Saltine Crackers, Ground Turkey 90/10. Snacks/Andet: Pretzels, Angel Food Cake without Icing. mere..
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stabil vægt
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