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Perlahan tapi pasti. Semangat!
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56,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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1830 kcal
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Fedt: 79,58g | Prot.: 32,23g | Kulhyd.: 274,34g.
Morgenmad: Quaker Instant Oatmeal, Garuda Chocolatos Chocolate Drink, Honey. Frokost: Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Fried Egg, Bimoli Minyak Goreng. Aftensmad: Beard Papa Bakery. Snacks/Andet: Kurma, Kalbe Hydro Coco. mere..
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Taber 0,8 kg om Ugen
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