Vejningsnotat (intet dagbogsnotat) for 23 juli 2019
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109,5 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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2269 kcal
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Fedt: 69,70g | Prot.: 114,24g | Kulhyd.: 320,82g.
Morgenmad: Jenny Craig Cinnamon Rolls, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Frokost: Jenny Craig Slow-Cooked Carnitas & Peppers, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Jenny Craig Grilled Chicken Teriyaki Bowl, Summer Squash, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Jenny Craig Cocoa & Nut Bar, Kroger Dried Mango Slices, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Hazelnut Creamer Singles. mere..
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Tager 1,3 kg om Ugen
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