Vejningsnotat (intet dagbogsnotat) for 11 januar 2012
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110 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 11 januar 2012:
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2558 kcal
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Fedt: 104,62g | Prot.: 179,06g | Kulhyd.: 218,38g.
Morgenmad: ISO-Whey (Tri-Matrix Protein Powder), Milk (Nonfat), Bran Flakes. Frokost: Salmon Sashimi, Power Smoothie, Princess Wrap. Aftensmad: Low Fat Cream Cheese (Spring Onion & Chives), Panini, Extra Virgin Olive Oil, Greek Salad, Crumbed Hake Fillets. Snacks/Andet: Bananas. mere..
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3238 kcal
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Motion:
Gym VA Greenstone run, row, arm cycle, elyptical, abs, sauna - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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