Vejningsnotat (intet dagbogsnotat) for 25 juli 2019
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63,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1810 kcal
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Fedt: 67,41g | Prot.: 73,96g | Kulhyd.: 177,23g.
Morgenmad: Pizza with Meat, Spinach , Tomatoes, Mayonnaise , Soft White Roll. Frokost: Creamed Spinach, Naartjie, Granny Smith Apples. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak, Potato Bake. Snacks/Andet: Clover Full Cream Fresh Milk, Regular Coffee, Sherry, Clover Full Cream Fresh Milk, Regular Coffee. mere..
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786 kcal
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Motion:
Indoor cycle - 1 time, Apple Health - 23 timer. mere..
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Tager 0,4 kg om Ugen
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Leonie Lubbe's Vægt Historie
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