Vejningsnotat (intet dagbogsnotat) for 25 juli 2019
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108,6 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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2362 kcal
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Fedt: 60,60g | Prot.: 123,06g | Kulhyd.: 356,10g.
Morgenmad: Jenny Craig Cranberry Almond Barscotti, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Frokost: Jenny Craig Classic Chicken Carbonara, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Jenny Craig Romano Pasta with Chicken, Brussels Sprouts, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Jenny Craig Chocolate Lava Cake, Produce Snacks Dried Pineapple Rings, Jenny Craig Iced Lemon Essential Bars. mere..
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Taber 7,0 kg om Ugen
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