Vejningsnotat (intet dagbogsnotat) for 26 juli 2019
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101,7 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 41,7 kg.
Kost fulgt: Rimeligt godt.
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1515 kcal
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Fedt: 47,93g | Prot.: 67,32g | Kulhyd.: 212,98g.
Morgenmad: Alfamart Abon Sapi, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Bio Kul Plain Yogurt (Low Fat), Water . Frokost: BreadTalk Whole Grain Bread, Indomaret Abon Sapi, Cooked Egg, Bamboe Bumbu Balado, Potato Chips (From Dried Potatoes) . Aftensmad: Indomart Tempe Mendoan, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Sinti Bumbu Pecel, Nut Cake, Cherry Cobbler, Homemade Granola, Heavenly Blush Greek Style Yogurt with Strawberry, Alfamart Buah Naga. mere..
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Taber 7 kg om Ugen
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