|
I'm so excited...I'm finally at my lowest weight in almost 10 years.
|
61,2 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 august 2008:
|
1459 kcal
|
Fedt: 33,20g | Prot.: 43,57g | Kulhyd.: 241,49g.
Morgenmad: butter roll, flaxseed, banana, oatmeal. Frokost: flaxseed seeds, mung beans, vegenaise, lettuce, cucumber, carrot, vegenaise, lettuce, cucumber, carrot. Aftensmad: White Rice (Medium-Grain, Cooked) , tuna, stir fry. mere..
|
Taber 1,4 kg om Ugen
|
 Kommentarer
Fantastic! That's great news!
08 aug 08 af medlem: amryk
|
08 aug 08 af medlem: mbhpro
|
Hey great job! Keep it up
08 aug 08 af medlem: Pking
|
wow - you are very inspiring!
13 aug 08 af medlem: llcoolsey
|
Woohoo! So happy for you. You've worked VERY hard for this.
13 aug 08 af medlem: KellyBo
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
fallingoff's Vægt Historie
|