Vejningsnotat (intet dagbogsnotat) for 26 juli 2019
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85,4 kg
Indtil videre tabt: 23,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2404 kcal
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Fedt: 77,64g | Prot.: 60,63g | Kulhyd.: 365,03g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Frokost: Peaches, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Peaches, Tre Stelle Feta Cheese Light, Water. Aftensmad: Creme Brulee, Reduced Fat Cappuccino, Vegetable Bread, Bella Casara Burrata Cheese, Shrimp, Sangria. Snacks/Andet: Almond Cookie, Almonds, Potato Chips, Bing Cherries, Fudgsicle Fudgsicle. mere..
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705 kcal
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Motion:
Bodybuilding - 26 minutter, Løbebånd - 33 minutter, Apple Health - 23 timer og 1 minut. mere..
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Tager 0,2 kg om Ugen
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