Vejningsnotat (intet dagbogsnotat) for 27 juli 2019
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65 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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1166 kcal
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Fedt: 33,57g | Prot.: 29,71g | Kulhyd.: 187,20g.
Morgenmad: Papaya, Chinese Cabbage (Bok-Choy, Pak-Choi), Banana, Broccoli, Spinach, Fresh Lemon Juice. Frokost: Bacang, Terong Balado, Purple Yam. Aftensmad: Nasi Kuning, Plum, Sesame Seeds, Diamond UHT Milk Low Fat High Calcium, Dried Chia Seeds , Flaxseed Seeds, Almonds, Oats. Snacks/Andet: Yakult Yakult, Nestle Kit Kat Pop Choc, Lengkeng, Nestle Kit Kat Dark. mere..
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1877 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 18 timer, Sove - 5 timer. mere..
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Tager 1,4 kg om Ugen
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