|
So ive been tracking my protein as well as my calories, dont think I have been getting enough, getting tired so got some "ensure for my morning breakfast to give mme the energy to get through the day.
|
77,1 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 13 januar 2013:
|
991 kcal
|
Fedt: 21,44g | Prot.: 44,25g | Kulhyd.: 149,51g.
Morgenmad: ensure. Frokost: ensure. Aftensmad: mixed veggies, stuffed pork. Snacks/Andet: rice. mere..
|
|
2482 kcal
|
Motion:
Shopping - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cirkeltræning - 30 minutter. mere..
|
stabil vægt
|