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AM weigh in. 7 hrs sleep. Wedding rehearsal last night/wedding today so I'm trying to be good.
😇😈
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122,4 kg
Indtil videre tabt: 25,6 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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3506 kcal
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Fedt: 136,19g | Prot.: 182,23g | Kulhyd.: 364,83g.
Morgenmad: International Delight Caramel Macchiato Coffee Creamer Singles. Frokost: Land O'Lakes String Cheese, Member's Mark Colby & Monterey Jack, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Aftensmad: Safeway Red Baby Potatoes, Unsalted Whipped Butter Stick, Hard Roll, Green String Beans, Prime Rib. Snacks/Andet: Avanti's Gondola, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mere..
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3310 kcal
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Motion:
garmin - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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