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Hospitalized yesterday. Umbilical hernia and the like. Well its back to limited activity for while and simple meal plans. A couple months ago I would have thought heart attack or diebetes. Lol
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89,9 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1669 kcal
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Fedt: 46,82g | Prot.: 57,54g | Kulhyd.: 270,95g.
Morgenmad: Chocolate Yoghurt (Nonfat) , Water . Frokost: Yam (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Roti. Aftensmad: Chocolate Chips, SPAR Active Breakfast. Snacks/Andet: Woolworths Moist Sliced Biltong, Cream Soda , Freshmark Bananas, Coffee with Milk. mere..
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2228 kcal
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Motion:
Sidde - 2 timer, Hvile - 10 timer, Sove - 12 timer. mere..
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stabil vægt
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 Kommentarer
Hope you get better soon mate. Sounds painful what you going through. But better it is not heart attack or diebetes lol. You on a healthy path keep at it
29 jul 19 af medlem: edikotope
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Thank you. The surgery went well. Should be able to drive in a couple days. No gym or carrying anything for 8 weeks. Only walking allowed. 🙈
29 jul 19 af medlem: Clint KKong
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Glad it went well... take it easy and thank goodness you can still reach your goals by eating well
30 jul 19 af medlem: edikotope
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Clint KKong's Vægt Historie
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