1st week
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163,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 49,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2013:
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1918 kcal
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Fedt: 36,50g | Prot.: 167,92g | Kulhyd.: 215,15g.
Morgenmad: Bananas, Coffee with Semi-Skimmed Milk. Frokost: 100% Smooth Orange Juice, Tomato Sauce with Mushrooms (Canned), Chicken Breast (Skin Not Eaten), Penne, Light Cherry Yogurt. Aftensmad: Cooked Lentils, Tea with Semi-Skimmed Milk. mere..
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4818 kcal
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Motion:
Motionsmaskine (Moderat) - 42 minutter, Hvile - 15 timer og 18 minutter, Sove - 8 timer. mere..
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Taber 5,3 kg om Ugen
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Dillalade's Vægt Historie
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