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Thanks for all your support guys started eating food from SW Monday 22nd July not sure if my scales are right but I seemed to have lost 2kg so I’ll take that .Have a great week 😁
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115,2 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1261 kcal
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Fedt: 38,11g | Prot.: 75,58g | Kulhyd.: 158,07g.
Morgenmad: Sainsbury's Sultanas, Whole Milk, Quaker Oat So Simple Golden Syrup (36g), Bananas. Frokost: Cottage Cheese, Celery, Cucumber (with Peel), Sainsbury's Dark Sweet Cherries, Deli Turkey or Chicken Breast Meat, Snow or Sugar Snap Peas , Primula Cheese Spread. Aftensmad: Bananas , Stuffed Cabbage Rolls with Beef and Rice. mere..
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2731 kcal
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Motion:
Walking round shops - 1 time, Walk round shops - 2 timer, Hvile - 12 timer, Sove - 9 timer. mere..
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Taber 1,6 kg om Ugen
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