Vejningsnotat (intet dagbogsnotat) for 29 juli 2019
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87,9 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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803 kcal
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Fedt: 30,47g | Prot.: 80,61g | Kulhyd.: 58,65g.
Morgenmad: Optavia Tropical Fruit Smoothie. Frokost: Optavia Honey Mustard & Onion Sticks. Aftensmad: Lettuce Salad with Assorted Vegetables, Chicken Breast, Hidden Valley Buttermilk Ranch Dressing. Snacks/Andet: Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Drizzled Berry Crisp Bar. mere..
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Taber 6,4 kg om Ugen
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