Vejningsnotat (intet dagbogsnotat) for 10 august 2008
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70,9 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 august 2008:
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1424 kcal
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Fedt: 55,68g | Prot.: 43,76g | Kulhyd.: 191,31g.
Morgenmad: coffee, Milk Chocolate Hot Cocoa Mix. Frokost: 100 Calorie Triple Fudge Brownies, sweet freedom krunch lite, diet cherry and vanilla dr.pepper, tomato, pasta salad, hot dog bun, bun size juicys, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) . Aftensmad: diet dr pepper, peas and carrots, boiled potatoes, Chicken Leg Meat (Broilers or Fryers) . Snacks/Andet: tomato juice. mere..
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2267 kcal
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Motion:
Gå (Moderat) - 5 km/t - 12 minutter, Gå (Rask Tempo) - 6.5 km/t - 46 minutter, Husarbejde - 2 timer og 20 minutter, Køre - 20 minutter, Hvile - 12 timer og 22 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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