JustAnge30's Dagbog, 30 jul 19

A lovely 500gram loss. Learning to not be too hard on myself after my birthday vacation “weight gain”.

99,2 kg Indtil videre tabt: 16,3 kg.    Stadig tilbage: 10,2 kg.    Kost fulgt: Rimeligt godt.

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1059 kcal

Fedt: 44,88g | Prot.: 83,80g | Kulhyd.: 76,06g.   Morgenmad: Naartjie, Cherry Tomatoes, Woolworths Low GI Seeded Brown Bread, Fried Egg, Eskort Rindless Streaky Bacon. Aftensmad: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Andet: Naartjie, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. mere..

2656 kcal

Motion: Low Cycle - 19 minutter, Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer. mere..