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Fell off the wagon for a couple weeks.
Back in the saddle today tho!
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91,9 kg
Indtil videre tabt: 17,0 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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1939 kcal
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Fedt: 64,89g | Prot.: 150,21g | Kulhyd.: 196,20g.
Morgenmad: So Delicious Coconut Milk, Kirkland Signature Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Frokost: Hidden Valley Light Ranch Dressing, Taylor Farms Organic Baby Spinach, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix. Aftensmad: Pickled Beets, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential, Potatoes (Flesh, Without Salt, Boiled). Snacks/Andet: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. mere..
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3136 kcal
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Motion:
Cardio - 5 minutter, Træning - 46 minutter, Hvile - 8 timer og 9 minutter, Sove - 7 timer, Kontorarbejde - 7 timer, Køre - 1 time. mere..
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Tager 0,6 kg om Ugen
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