Vejningsnotat (intet dagbogsnotat) for 30 juli 2019
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92,3 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1109 kcal
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Fedt: 57,65g | Prot.: 87,43g | Kulhyd.: 80,49g.
Morgenmad: Trader Joe's 4% Cottage Cheese, Great Value Sliced Baby Swiss Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Frokost: Tomatoes, Kraft 2% Milk American Cheese Singles, Wal-Mart Angus Steak Burger 1/3 lb, ambari banana bread protein bar. Aftensmad: Publix Onions, Moji Sushi California Roll. mere..
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Taber 12,1 kg om Ugen
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 Kommentarer
30 jul 19 af medlem: LZenn
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You’re doing great! Keep up the good work👍🏻 Don’t look back😊
30 jul 19 af medlem: Spencershae
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Omg omg omg. Your weight is like Nasdaq! You ok?
30 jul 19 af medlem: velvetee
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30 jul 19 af medlem: shirfleur 1
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30 jul 19 af medlem: tatauu22
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Lol velvetee... Just got back from a short 4 day getaway to the mountains so had to get back on it yesterday. Hit it hard at the gym. Best back and biceps workout I've ever had. The four days off and a few extra calories really made a huge difference. Lifted heavier than ever before and of course got my calories back in check. Still shooting for under 200 by the 1st... But don't think that's gonna happen. Soon though. Very soon. 💪🏼😊
30 jul 19 af medlem: davidsprincess
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30 jul 19 af medlem: Nikina70
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30 jul 19 af medlem: erikahollister
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It’s good to challenge yourself from time to time. Glad you are ok!!
31 jul 19 af medlem: velvetee
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31 jul 19 af medlem: AnneSchoepple
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4 days was plenty. Don't know that I would need a week (but we'll see what Nov/Dec brings) :) . Of the 4 days- one was spent hiking up a mountain and we got in over 20,000 steps that day so- not exactly rest- just a switch to cardio.
31 jul 19 af medlem: davidsprincess
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Nice work!! And love the new pic 😃
31 jul 19 af medlem: CrashtestDawnie
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Thanks, Dawnie! And you were right about those mountain trails!
31 jul 19 af medlem: davidsprincess
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Great drop! That vacation/wedding was great for you! 😃👍🏻
31 jul 19 af medlem: laraae
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31 jul 19 af medlem: CrashtestDawnie
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