Vejningsnotat (intet dagbogsnotat) for 30 juli 2019
|
109,2 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
|
|
2162 kcal
|
Fedt: 57,29g | Prot.: 105,40g | Kulhyd.: 324,61g.
Morgenmad: Jenny Craig Blueberry & Oats Square, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Romano Pasta with Chicken, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Jenny Craig Creamy Penne with Vegetables, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Andet: Jenny Craig Peanut Butter Cookies, Produce Snacks Dried Pineapple Rings, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
derdog101's Vægt Historie
|