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Day one of being 54 years old. I am up 25 pounds from last year at this time. I have made a goal for myself of walking 1 mile a day for one year. I would like to drop a total of 35 pounds. Good luck to me.
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97,5 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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1506 kcal
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Fedt: 67,44g | Prot.: 84,27g | Kulhyd.: 135,68g.
Morgenmad: Golden Corral Spinach Quiche. Frokost: Golden Corral Spinach Quiche. Aftensmad: Carrot Cake with Icing, Kraft Macaroni & Cheese as Packaged, Salmon. Snacks/Andet: Grilled Fish, Breyers Butter Pecan Ice Cream. mere..
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Tager 0,7 kg om Ugen
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