JustAnge30's Dagbog, 31 jul 19

The workouts I’ve been doing are insane 😭 but a nice 500gram loss is worth it. In a week I’ve almost lost all of my “holiday weight gain”

98,7 kg Indtil videre tabt: 16,8 kg.    Stadig tilbage: 9,7 kg.    Kost fulgt: Rimeligt godt.

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1232 kcal

Fedt: 62,82g | Prot.: 50,82g | Kulhyd.: 124,31g.   Morgenmad: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Naartjie, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Aftensmad: Takis Dry Wors, Nestle Bar One (55g). Snacks/Andet: Huletts Brown Sugar, Douwe Egberts 100% Pure Instant Coffee, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. mere..

2588 kcal

Motion: Low Cycle - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..