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Oh ya baby goodbye to the 170's. Getting an elliptical tomorrow,
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76,2 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 januar 2013:
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1220 kcal
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Fedt: 21,73g | Prot.: 90,20g | Kulhyd.: 169,62g.
Morgenmad: ensure. Frokost: power bar. Aftensmad: brown rice, mushrooms, chicken breast, cottage cheese, whole wheat bread. Snacks/Andet: yogurt, dehydrated oranges. mere..
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2909 kcal
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Motion:
Motionsmaskine (Moderat) - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cirkeltræning - 30 minutter. mere..
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Taber 6,4 kg om Ugen
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 Kommentarer
Way to go! So exciting seeing a new number on that scale. Keep it going!
14 jan 13 af medlem: jcarrier17
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