Vejningsnotat (intet dagbogsnotat) for 15 januar 2013
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98,9 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2013:
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2065 kcal
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Fedt: 84,69g | Prot.: 53,83g | Kulhyd.: 263,33g.
Morgenmad: Bourbon Cream Biscuits, Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Frokost: Cherry and Blueberry Yoghurt, Fruit Club, Crumpet, Butter (Salted) . Aftensmad: Milk Chocolate Digestive, Toastie Thick White , Lightly Salted Spreadable Butter, Red Leicester. Snacks/Andet: Lightly Salted Spreadable Butter, Crumpet, Oat and Chocolate Granola Bar, Baked Mini Cheddars, Custard Creams. mere..
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Taber 3,2 kg om Ugen
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