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A lot of stress after the flight, stomach problems, I was not able to eat properly last days.
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39,3 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 15 januar 2013:
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1542 kcal
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Fedt: 40,55g | Prot.: 60,08g | Kulhyd.: 229,87g.
Morgenmad: Activia Pur. Frokost: penne, cenouras, vagem, carne. Aftensmad: Potatoes (Flesh, with Salt, Boiled), Boiled Egg, arroz. Snacks/Andet: Fresubin Shake 2Kcal/Ml, camomila, apfelsaft, energy bar, Bananas. mere..
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1241 kcal
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Motion:
Sidde - 4 timer, Kontorarbejde - 9 timer, Gå (Langsomt) - 3 km/t - 40 minutter, Hvile - 3 timer og 20 minutter, Sove - 7 timer. mere..
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stabil vægt
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