Vejningsnotat (intet dagbogsnotat) for 01 august 2019
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107,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 34,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2019:
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2309 kcal
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Fedt: 145,07g | Prot.: 154,80g | Kulhyd.: 89,90g.
Morgenmad: Kroger Mild Cheddar Cheese Shredded, Plain Pancakes, Pancake Syrup , International Delight Chocolate Caramel Coffee Creamer, Coffee, Scrambled Egg. Frokost: Great Value Green Olives with Pimento. Aftensmad: Kroger Mild Cheddar Cheese Shredded, Lettuce, Pomi Chopped Tomatoes, Taco Meat. Snacks/Andet: Bar-S Foods Hot Dog Franks, Oil Popped White Popcorn. mere..
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stabil vægt
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