Vejningsnotat (intet dagbogsnotat) for 01 august 2019
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95,7 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2019:
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465 kcal
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Fedt: 37,62g | Prot.: 22,24g | Kulhyd.: 9,85g.
Morgenmad: Kerrygold Pure Irish Butter, Oscar Mayer Traditional Bacon, Fried Egg, Garlic, Bagel Burger Bunns, Coffee (Brewed From Grounds). mere..
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Taber 0,8 kg om Ugen
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