Vejningsnotat (intet dagbogsnotat) for 01 august 2019
|
108,2 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 august 2019:
|
2868 kcal
|
Fedt: 79,34g | Prot.: 136,16g | Kulhyd.: 432,86g.
Morgenmad: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Philly Cheesesteak Sandwich, Ketchup, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Roasted Turkey with Gravy & Cauliflower Mash, Beef Flank (Trimmed to 0" Fat, Choice Grade), Brussels Sprouts. Snacks/Andet: Jenny Craig Triple Chocolate Cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
|
Taber 4,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
derdog101's Vægt Historie
|