Vejningsnotat (intet dagbogsnotat) for 15 januar 2013
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91,6 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2013:
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1444 kcal
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Fedt: 30,83g | Prot.: 109,82g | Kulhyd.: 187,25g.
Morgenmad: Pistachio Nuts, Bananas, Light String Cheese. Frokost: Goldfish Original Crackers, Light Fat Free Yogurt - Red Velvet Cake, Carrots, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Apples, Grapefruit. Snacks/Andet: Cantaloupe Melons. mere..
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2681 kcal
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Motion:
Motionsmaskine (Moderat) - 23 minutter, Motionsmaskine (Langsomt) - 22 minutter, Hvile - 16 timer og 45 minutter, Sove - 6 timer og 30 minutter. mere..
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stabil vægt
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