Vejningsnotat (intet dagbogsnotat) for 01 august 2019
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97,5 kg
Indtil videre tabt: 22,9 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2019:
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1314 kcal
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Fedt: 67,90g | Prot.: 53,54g | Kulhyd.: 123,70g.
Morgenmad: Crumb or Quick-Bread Type Coffee Cake, GNC Total Lean Shake 25 - Rich Chocolate, Heavy Cream, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Cinnamon, Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Instant Coffee, Perfect Keto MCT Oil Powder Vanilla. Frokost: Wendy's 10 Piece Chicken Nuggets. Aftensmad: McAlister's Deli Tuna Salad on Wheat Sandwich. Snacks/Andet: Lifesavers Five Flavor Hard Candy, Wendy's Jr. Bacon Cheeseburger (No Bun), Granny Smith Apples. mere..
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stabil vægt
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