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Still losing 😳
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87,5 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2019:
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2484 kcal
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Fedt: 79,45g | Prot.: 194,25g | Kulhyd.: 250,41g.
Morgenmad: USN Pro Protein Bar (68g), SPAR Active Breakfast. Frokost: Yellow Sweet Corn, Chicken Drumstick, Chicken Thigh. Aftensmad: USN Diet Fuel Ultralean, Fat Free Greek Yoghurt, Bananas . Snacks/Andet: USN Pro Protein Bar (68g), Bakers Provita Multigrain, Woolworths Hummus, Woolworths Moist Sliced Biltong, Tea with Milk, Coffee with Milk. mere..
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2398 kcal
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Motion:
Sidde - 6 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 9 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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Clint KKong's Vægt Historie
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