Vejningsnotat (intet dagbogsnotat) for 11 januar 2013
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79,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 11 januar 2013:
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1264 kcal
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Fedt: 62,29g | Prot.: 48,42g | Kulhyd.: 145,62g.
Morgenmad: gala apple, kiwi, coffee with ff cream/2 cups . Frokost: cutie clementines, marinated artichokes, green beans, chicken breast. Aftensmad: garden lites vegetable souffle, blue cheese dressing , garden salad. Snacks/Andet: tortilla chips, guacamole packet, dannon coffee yogurt. mere..
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2336 kcal
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Motion:
Motionsmaskine (Moderat) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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