Vejningsnotat (intet dagbogsnotat) for 02 august 2019
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70,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2019:
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1715 kcal
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Fedt: 76,20g | Prot.: 81,19g | Kulhyd.: 163,28g.
Morgenmad: Yakult Yakult, Coffee with Milk, Rowse Pure & Natural Honey, Quaker Porridge. Frokost: Aldi Mediterranean Quinoa, Popchips BBQ Potato Chips, Cadbury Starbar. Aftensmad: Amoy Dark Soy Sauce, Olive Oil , Asda King Prawns, Asda Baby Corn, Sainsbury's Mange Tout, Sainsbury's Taste The Difference Shiitake Mushrooms, Bean Sprouts. Snacks/Andet: Guinness Stout, Carr's Table Water Biscuits, Castello Danish Blue, Castello Danish Blue Extra Creamy, Medjool Dates , Coffee with Milk, Bulk Powders Pure Whey Protein Vanilla . mere..
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2144 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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