Vejningsnotat (intet dagbogsnotat) for 02 august 2019
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61,0 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2019:
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1550 kcal
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Fedt: 99,32g | Prot.: 54,83g | Kulhyd.: 89,59g.
Morgenmad: Calavo Avocado, Egg, Nut Pods Coffee Creamer, Heavy Cream. Frokost: Oil Popped White Popcorn , Ground Pork, Cooked Green Cabbage (Fat Added in Cooking), Kikkoman Less Sodium Soy Sauce. Aftensmad: Ralphs Brussels Sprouts, Cooked Green String Beans (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Tomatoes, Spring Creek Barbeque Corn on The Cob, Butter. Snacks/Andet: 78% Dark Chocolate, Tequila, 78% Dark Chocolate. mere..
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1905 kcal
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Motion:
Løb - 10 km/t - 23 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 6 minutter, Hvile - 14 timer og 31 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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