Vejningsnotat (intet dagbogsnotat) for 02 august 2019
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70,9 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2019:
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1016 kcal
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Fedt: 65,22g | Prot.: 90,41g | Kulhyd.: 10,70g.
Morgenmad: Scrambled Egg , Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Frokost: Hidden Valley The Original Ranch, Grilled Chicken. Aftensmad: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Wegmans Cooked Shrimp, Tone's Cilantro, Safeway Select Carne Asada. mere..
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Taber 4,4 kg om Ugen
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