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Finally Friday
Yesterday was just more blather of the same nature as Wed night. I am spent.
I overslept this morning (it was wonderful). I might try to exercise when I get home but we will have a full house with all the guys over.
Tomorrow is a family party, then we are going to see Hobbs & Shaw. Sunday we will be probably getting the house in order. We have been ignoring the app or not home.
Thankful:
A coworker just said I am looking skinny!
Goal:
Fit board on lunch, possible exercise tonight. Enjoy life.
Positive Thoughts:
15 lbs to go until my gastro doc appt, 10/3. I can so do this!
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106,5 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 33,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 august 2019:
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1232 kcal
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Fedt: 70,72g | Prot.: 36,57g | Kulhyd.: 120,65g.
Aftensmad: Olive Garden Italian Salad Dressing, Subway Tuna, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Ben & Jerry's S'mores Ice Cream, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. mere..
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2842 kcal
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Motion:
FitBit Tracker - 23 timer og 59 minutter, Fitbit - 1 minut. mere..
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Taber 0,6 kg om Ugen
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